Large increases in prevalence were also seen for hypersomnia (32%), periodic limb movement disorder (30%), and rapid eye movement (REM) sleep behavior disorder (64%). The increases likely continued to today.Īccording to the study, the prevalence of obstructive sleep apnea increased 41% over the study period, and narcolepsy increased 14%. The most recent data in the literature on the prevalence of sleep disorders found significant increases among some of the most common sleep disorders in the US from 2013-2016. Sleep disorders are a major public health concern. Other treatments may include light therapy, chronotherapy and other cognitive behavior techniques. These include lifestyle changes such as limiting nap time, avoiding alcohol and other substances before bedtime, exercising regularly, ensuring exposure to natural sunlight daily and developing a nighttime routine. Interestingly, the age-adjusted prevalence of adults who reported short sleep duration varied by state in 2020, ranging from 29.3% in Colorado to 42.8% in West Virginia.Ī number of strategies may be used to treat short sleep duration. The prevalence of adults who reported short sleep duration was highest in the following subgroups: men (33.4%), adults ages 25 to 44 years (36.4%), non-Hispanic Native Hawaiian and Other Pacific Islander (47.0%), and non-Hispanic Black or African American (43.5%). Over half (55%) cited getting a good night’s sleep as a “ major priority” on an average weekday - prioritizing it more than many other lifestyle factors, such as spending time with family and friends (45%) or eating healthy (40%). ![]() Search or browse, and learn!īut meanwhile, check out our 11 Tips To Improve Sleep for a sleep health “quick fix”! Sleep DurationĪmericans increasingly are becoming aware of the importance of sleep health. We provide specific strategies for dealing with difficulties in all aspects of sleep, including sleep disorders. This website is dedicated to sleep health. Again, women (20.7%) were more likely than men (14.7%) to have trouble staying asleep, and again, there were some racial/ethnic and age differences. Many (17.8%) of those who managed to fall asleep had trouble staying asleep. Specifically, recent data from the Better Sleep Council show that more than one-third (44%) of excellent sleepers are 55+ and 27% are 65+. ![]() The percentage of adults who had trouble falling asleep decreased with age. Non-Hispanic Asian adults (8.1%) were less likely than non-Hispanic Black (13.7%), Hispanic (14.3%), and non-Hispanic White (15.1%) adults to have trouble falling asleep. Women (17.1%) were more likely to have trouble falling asleep than men (11.7%). ![]() In 2020, the latest year for which federal data are available, 14.5% of US adults had trouble falling asleep most days or every day in the past month. In a 2022 Gallup survey, only 32% of Americans said they got “excellent” or “very good” sleep 35% described their sleep as “good” and 33% said their sleep was “fair” or “poor.”
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